MOVEMENT IS LIFE, WITHOUT MOVEMENT LIFE IS
- MOSHE FELDENKRAIS
I use integrative massage techniques, to offer the most effective massage treatment for pain, injuries and relaxation. I love to offer my clients a space to relax, to breathe deeply and to become more aware of their bodies. I believe that awareness is the first step toward healing.
MIND BODY STUDIES
Mind Body Studies , a continuation of the work of Moshe Feldenkrais is a somatic learning system that benefits everyone of all ages – whether you have special challenges, seek continued well-being, want to maintain peak performance, or are interested in making the most of yourself in thought and action.
Online Awareness Through Movement audio classes are available for a monthly membership fee.
Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind